Cycling vs Running – An in-depth analysis

Faizan -ul-Haq, Uzair Yaqoob, Luqman Naseer Virk, Muhammad Mannan Ali Khan


This short letter to the editor provides ideas about exercises that improves cardiovascular fitness.


Cardiovascular fitness; cycling; running; cardiac training; aerobics

Full Text:



Zuhl M, Kravitz L. Hiit vs. continuous endurance train- ing: battle of the aerobic titans. IDEA Fitness Journal. 2012 Feb;9(2):34-40.

Michelle. 3 bene ts of cycling vs running: Elite Sportz Equipment; 2018.

Cavazos M. Running Effects on Fat and Cholesterol:; 2018

Williams PT. Effects of running and walking on osteoar- thritis and hip replacement risk. Medicine and science in sports and exercise. 2013 Jul;45(7):1292.

Williams PT. Non-exchangeability of running vs. oth- er exercise in their association with adiposity, and its implications for public health recommendations. PLoS One. 2012 Jul 13;7(7):e36360.

Fenton C. Cyclists vs runners: the tness debate: Cana- dian Running Magazine; 2018

Hanon C, Dorel S, Delfour-Peyrethon R, Leprêtre PM, Bishop DJ, Perrey S, Thomas C. Prevalence of car- dio-respiratory factors in the occurrence of the decrease in oxygen uptake during supra-maximal, constant-pow- er exercise. SpringerPlus. 2013 Dec 1;2(1):651.

Nieman DC, Luo B, Dréau D, Henson DA, Shanely RA, Dew D, Meaney MP. Immune and in ammation respons- es to a 3-day period of intensi ed running versus cycling. Brain, behavior, and immunity. 2014 Jul 1;39:180-5.


  • There are currently no refbacks.