Internal Medicine and Medical Investigation Journal

Abstract

Author(s): Faizan-ul-Haq, Uzair Yaqoob, Luqman Naseer Virk, Muhammad Mannan Ali Khan

Fitness, especially cardiovascular fitness, is the talk of the town in today?s world. People are more aware about fitness in recent times than ever before. Cardiovascular fitness or continuous aerobic training is an exercise of steady intensity that lasts for more than 20 minutes (1). It includes running, cycling, swimming, etc. In this article, we will reveal a few facts about running and cycling.